Eat a Rainbow
Eat a Rainbow of Foods Every Day for Health
Eating a variety of foods is one of the best ways to ensure that you are getting the fullest range of nutrients in your diet. A fun way to help you and your family choose the right foods is to Eat a Rainbow – choose fresh fruits and vegetables from each color of a rainbow.
Read more at Eat a Rainbow. You’ll find rainbow recipes & Fruit and Vegetable Color Chart.